Two fantastic events are coming up on Achill. See info on the picture above. Not to be missed!

Have a Break to Get Going

Emotional Freedom Techniques (EFT)

Learn the basics of EFT and how to integrate them into your daily life to send all your negative emotions back to the past where they belong.

13th to 15th April 2012

8th to 10th June 2012

Friday: 7-9.30pm, Saturday: 10a.m. – 5p.m., Sunday: 10a.m. – 4p.m.

Costs: €175pp (incl. 2x lunch, snacks and drinks during the course), info-brochure

OptimiX – With opimized mixed diet to your desired weight. Nothing is forfidden, just change your habits

11th to 13th May 2012

Friday: 7-9.30p.m., Saturday: 9a.m – 6.30p.m., Sunday: 10a.m. – 4p.m.

Costs: €200pp (incl. food for cooking, snacks, drinks, info-brochure)

Active Relaxation

Be active (biking, walking, hiking, surfing, kiting, and more), fill up your energy tanks and learn how to relax in daily hustle.

1st to 6th June 2012

Costs: € 355pp (incl. all activities, fee for relaxation training)

Stress – No, thanks. That´s not what I need. – The Stress Management Weekend

22nd to 24th June 2012

Friday: 7-9p.m., Saturday: 10a.m. – 5p.m., Sunday: 10a.m. – 4p.m.

Costs: €175pp (incl. 2x lunch, snacks, drinks during the course, info-brochure)

 New Year –  A New Way

Westport, Ballinlough

New EFT (= Emotional Freedom Techniques) courses are due to start shortly.
Learn this fantastic tool to heal your emotional wounds and relieve your physical and emotional pain by tapping slightly on energy points with your fingertips. Send your limiting beliefs back to the past where they belong.

Wednesday, 15th February 2012
EFT Foundation Course  – Integrate EFT in your daily life
6.30 – 9.30p.m.,   €30pp

Saturday, 18th February 2012
Confidence Boosting with EFT – Put your Self – Doubts away.
10a.m. – 5p.m. (incl. lunch, snacks and drinks)

And something else:
Wednesday, 22nd Feb.  to 28th March
A strong Immune System keeps you Healthy!
Learn how to reach holistic balance.
Healthy nutrition is not enough to activate your Immune System.

6 times 2hours weekly, 6.30p.m. – 8.30p.m.     €95pp

Achill Island, Crumpaun, CFÁA Centre

Friday, 24th February -Sunday, 26 February 2012

New Year – New Shape – Lose Weight and stay Slim!

Foundational Weekend Course

Friday: 6.30 – 9.30p.m.

Saturday: 10a.m. – 6p.m.

Sunday: 10a.m. – 4p.m.

€175pp (incl. food for cooking our meals, drinks)

November 2011

2^nd, Change your life for the better with Meridian Therapy, Foundation Course

 IT Centre, Crumpaun, Keel, Achill,             7 -10pm, €30pp

5^th, Your Dreams tell you the Truth.

 IT Centre, Crumpaun, Keel, Achill, 11am – 6pm, €65pp (incl. light lunch)

11^th – 13^th, Give me a Break from Stress – How to relax in everyday life.

 Fri. 7 – 10pm, Sat. & Sun. 11am – 5pm, €150pp (incl. 2x light lunch), town and   location to be announced

23^rd, Foundation Course Meridian Therapy

7 – 10pm, €30pp, town and location to be announced

26^th, Enhance your self – esteem with Meridian Therapy

 11am – 5pm, €55pp (incl. light lunch), town and location to be announced

Oct. 15th,  More Confidence with EFT, Castlebar, exact location will be announced

11am-5pm (incl. light lunch), €55pp

You will learn the basical theory behind Meridian Therapy and how to apply it to yourself to become more confident in daily life.

Oct. 21st – 23rd, Boost your Immune System, Castlebar, exact location will be announced

Friday: 7-10pm, Saturday + Sunday: 11am-5pm, (incl. light lunch), €150pp

Human health includes being in good condition in body, soul and mind. Therefore just having a balanced diet with immune boosting ingredients is not enough. Additionally we need to be well balanced in tension vs relaxation, activity vs recreation, movement vs quietness.

With the offered health programme you will be able to promote your immune system holistically as you need it to cover all aspects of health.

Oct. 26th, Enhance physical well-being and relieve pain  with Meridian Therapy, Castlebar, exact location will be announced

7-10pm,  €30pp

I will give you detailed instructions for applying Meridian Therapy in pain relief and general physical well-being.

Oct. 29th, Dreams-Pictures of your Soul, Castlebar, exact location will be announced

11am-5pm (incl. light lunch) €55pp

I  will show you ways to open the door to your dream world and your individual dream language. The closer we get to know us, the better is our general health.

Some more:

July, 3^rd, 24^th, August, 14^th,21 ^st Dreams – Pictures of my Soul

July, 8^th, 9^th, 10^th, August, 5^th, 6^th, 7^th Give me a Break from Stress!

Weekend Workshops

Friday:  8.⁰⁰ – 9.³⁰pm, Saturday: 10.⁰⁰am – 5.⁰⁰pm, Sunday:  10.⁰⁰am – 4.⁰⁰pm

Do you want to learn how to deal with daily hassles in life?

I will show you how to cope with stressful situations, you will learn relaxation techniques that can be easily  integrated into your daily life and how basic time management skills will help you stay relaxed.

Am I fit enough? Free Fitness Test for Couch Potatoes

Test your coordination skills, your staying power, your agility, your dynamic strength and your static strength. This will show you your physical strengths and weaknesses.

Individual consultations available. Please ring for appointment, €50 / session (max. 90min.)

Above the Mood Gallery in Castlebar, Main Street – Bridge Street I run my Business room twice a week. On Thursdays and Fridays from 12 to 6pm you get all kind of information about my work and my offers. Evening classes and workshops take place there as well.

Different workshops and evening classes take place there as well.

View from Ferndale

Ferndale Guesthouse & Restaurant

‘Ferndale’ is a Guesthouse and an exquisite Restaurant, built in an unique design.

This Guesthouse is family-run and both German and English is spoken.

You will experience a very special atmosphere.

As ‘Ferndale’ has a very central location, you can reach within short walking distance a beautiful sandy beach, a small local  supermarket and several pubs.

Achill Lodge

This excellent, modern, family-run B&B is located centrally on Achill Island.

The Deery Family, who runs this B&B, offers half-board and Dinner on request.

A minibus is available for taxi services, tours around the Island and they offer bike rental as well. There is Internet access in all the rooms available.