Boost your immune response!
uklingler - Wednesday, the 24. February 2010 at 6:46 pm
Most of us have heard about the need of a strong immune system. Especially these days, as the swine flu pandemic continues to dominate the headlines. With a weakened immune system we are less able to fight off infection.
So how can we start taking action to boost our immune system?
Human health includes being in good condition in body, soul and mind. Therefore just having a balanced diet with immune boosting ingredients is not enough. Additionally we need to be well balanced in tension vs relaxation, activity vs recreation, movement vs quietness.
With the offered health program you will be able to promote your immune system holistically as you need it to cover all aspects of health.
The program includes the following subjects:
- Centre of silence and power (ways to relax)
- Healthy immune system by improving diet
- Sleeping well – sweet dreams
- Exercising for fitness
- How to cope with stress
- How to cope with conflicts
- How to find goals in life and how to reach them
- Fingertapping for emotional freedom
Where: Gielty’s Pub, Dooagh
When: to be announced
Time: Tuesdays 7.30p.m
Duration: 90-120 minutes
Price: € 90.00 / person