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Health is our greatest asset

For several years I worked in health counseling with adults and children.

2009, I have now realised my dream to live and work on Achill Island, the largest island in the west of Ireland.

sunset atmosphere at Keel Beach

Through my seminar offers, I want to pass on a little of the magic that this island has for me. In a place of breathtaking natural beauty, you can intensively and successfully work on your holistic health.

Begin your journey to yourself, to a balanced life between tension and relaxation, power and recreation, exercise and rest. I can help you reach your goal!

I follow Galileo Galilei in his motto:

“We cannot teach people anything;
we can only help them discover it within themselves.”

I use the following techniques:

  • breathing techniques
  • autogenous therapy
  • muscle relaxation
  • basics of meditation
  • imagination journeys
  • [post=26] (after Gary Craig)
  • healthy eating and weight loss counselling after the principles of “OptimiX
  • dream analysis
  • gymnastics and back health
  • walking in order to improve the stamina
  • hiking
  • braingym
  • positive affirmations