Health is our greatest asset
For several years I worked in health counseling with adults and children.
2009, I have now realised my dream to live and work on Achill Island, the largest island in the west of Ireland.
Through my seminar offers, I want to pass on a little of the magic that this island has for me. In a place of breathtaking natural beauty, you can intensively and successfully work on your holistic health.
Begin your journey to yourself, to a balanced life between tension and relaxation, power and recreation, exercise and rest. I can help you reach your goal!
I follow Galileo Galilei in his motto:
“We cannot teach people anything;
we can only help them discover it within themselves.”
I use the following techniques:
- breathing techniques
- autogenous therapy
- muscle relaxation
- basics of meditation
- imagination journeys
- [post=26] (after Gary Craig)
- healthy eating and weight loss counselling after the principles of “OptimiX“
- dream analysis
- gymnastics and back health
- walking in order to improve the stamina
- positive affirmations